About Elise
I competed in gymnastics and pole vault for 14 years before back pain ended my career. After years of investigation, regular Pilates was the only thing that relieved my pain, sparking my passion for its physical and mental benefits.
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My teaching focuses on alignment, building strength and mobility, and tailoring each class to individual needs. I aim to make Pilates accessible to everyone by offering modifications where needed, so every client feels supported, capable, and confident in their body. I want clients to leave feeling taller, stronger, motivated, and better within themselves. I welcome all abilities and I specialise in small, supportive classes where individual attention is given. I’m passionate about helping people move better and feel better, while providing an hour of dedicated ‘you’ time to reset and de-stress.
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I completed my Level 3 Mat Pilates qualification in 2019 and have since continued my training;
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Pre & Post Natal Pilates with Body Control Pilates
Pilates for the Older Person with Body Control Pilates
Pilates for Performance with Body Control Pilates
Basic Life Support
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About Pilates
Pilates strengthens the whole body with a focus on core stability and breath control, helping to improve strength, flexibility, balance, and overall wellbeing while reducing the risk of injury. It also supports mental wellbeing, offering time to switch off from daily stresses and reconnect with your body.
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As a low-impact form of exercise, Pilates is suitable for all fitness levels, including those returning from injury (with medical clearance).
My classes are rooted in the core Pilates principles and good posture, encouraging habits that carry through into everyday life.
FAQs
What do I wear?
Comfortable clothing, something you can move in easily and comfortably. Relatively tight fitting so I can check your alignment.
No shoes during the class. Please wear grippy socks or can have bare feet if you're using you own mat. Please wear socks if using my mats for hygiene reasons.
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What do I need to take to class?
Please take the following to each class:
- Pilates/yoga mat
- Water bottle
- Grippy socks
- Head cushion
I provide all equipment including soft balls, blocks and resistance bands. Although all equipment is cleaned after every use, due to hygiene reasons, it is preferred you bring your own equipment especially a mat. If using my bands, I kindly ask you wear socks.
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I've never done Pilates before, will the classes be suitable?
Yes absolutely! My classes are tailored to all levels of ability, however I recommend booking an introductory 1-1 class to understand the fundamentals of Pilates.​​
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Are the classes suitable for pregnancy?
Yes, the classes are suitable for all stages of pregnancy, although you must ensure you get clearance from your GP or midwife before booking on.
Please inform me prior to the class if you are pregnant. Although my classes are not pre or post natal specific, I will adjust exercises throughout for you.